SPEECH FOR TEST :O

Good morning Miss Wiwid and all my beloved friends. Today, I will give speech for us. The speech title is the Benefits of Breakfast. 

There are many benefits of breakfast. As we know, usually we take a meal in the morning before we go to school and it is known as “Breakfast”. 

Breakfast means just that : break the overnight fast. Eating breakfast allows us to restock the energy stores and begin the day with a tank full of the right fuel. 

So, eating breakfast is important for everyone, especially for children like us.

According to the American Dietetic Association, Children who eat breakfast perform better in the classroom, with better concentrate, problem solving skills and better eye-hand coordination. Because of that here, I mention other benefits of breakfast:

1.     Breakfast helps children to concentrate and focus on teaching and learning process,

2.    Children can get more energy for vary activities along the day,

3.    Breakfast is one of the preventing actions to make children not easy to get ill such stomachache, maag and headache,

4.    Breakfast with the right menu is the right foods help the brain work better such banana, eggs, milk, beef, chicken, oranges, oatmeal, potatoes, fish,….many more,

5.    Breakfast can improve the children’s growth (body and brain).

So, according to some benefits above, it is very important for us to always have a breakfast in the morning before go to school. 

Of course, a healthy breakfast meal should contain a variety of foods including fruits, vegetables, whole grains, low or non low fat dairy and protein. 

Because, it is important for all of us, so don’t forget to remain our mother to always prepare breakfast in the morning.

 Have you get your breakfast this morning??.I think that is all my speech, I hope this speech can bring new knowledge that useful for our life. 

Thank you for your attention.